I have really had some bad pain and swelling in my right knee. It has been slowing my run times down pretty dramatically and it is not the funnest part of my training lately. I have been dreading the sports medicine people because they like to talk about knives and surgery. I went today to a sports medicine Doctor and I was very pleased. Her recommendation was physical therapy and some specific exercises to strengthen and repair the torn, ligament. The X-Ray above is of my right knee this morning. No serious bone or cartilage problems. GREAT NEWS!
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